Sunrise yoga on the beach is >>> šš§š½āāļøš While in South Bethany Beach, DE the past week, I went to my first beach yoga class!
It was extremely windy by the shore, but it ended up being the most peaceful and relaxing yoga class Iāve ever taken. š If you ever vacation in the Bethany Beach area, I highly recommend trying a morning yoga or boot camp workout. The classes are offered at different times each day and have various pricing ranging from $10-15. The yoga class I went to was pay what you can, so it is definitely accessible to everyone which I lovedā¦all you need is a towel and a water bottle. š„°
The instructor, Debbie, was wonderful, and I liked how she really focused on breathing and heart health. She kept repeating facts such as, āthe heart beats 86,000-144,000 times a dayā and āright now, your heart rate is probably around 100,000 beats a day.ā It really put things in perspective and let me concentrate on being in the moment. The best part was the view and listening to the sounds of the waves crashing and seagulls chirping. šš¦ Overall, it was definitely worth getting up early for (and thatās coming from a night owl lol)! š¤£š¦
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Originally Published 08/01/2021
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